Did you know that over 29% of adults are so scared of the dentist that they delay treatment and suffer from oral health problems? If you don’t want your child to become part of the statistics, you need to give them the right messages about the dentist from the time they are young.

To ensure your little one doesn’t develop a dental phobia, it’s important to set a good example, portray dentist’s visits as a positive thing and choose the right dentist. Read on for detailed advice on how to keep your child from getting scared at their next appointment.

Read Positive Stories About the Dentist

Young children often fear the unknown, so reading stories can give them a clear idea of what they can expect to happen at the dentist. Choose positive, age-appropriate books that show dental appointments as something fun rather than scary.

If your child is a little older and is already showing signs of fear, try reading them a book about another child who overcomes their phobia. Encourage them to make comparisons and think about ways to feel less scared, for example, having mummy or daddy hold their hand while they sit in the chair.

Look at Pictures of the Dentist’s Office

If it’s your child’s first visit to the dentist or their first time at a new practice, showing them some pictures and talking them through what’s going to happen can help them feel more prepared and less anxious.

You could show a picture of the outside of the building, the waiting room with toys for them to play with and the exam room. Let them know that you’ll be with them every step of the way by saying things like We’ll walk down to the exam room together.

Play a Dentist Role-Playing Game

If your child is worried or confused about what’s going to happen during their check-up, buying a toy dentist’s kit and playing with it together is a fun way to teach them.

Choose a toy or stuffed animal with a large mouth, and then show your child how the dentist will look inside their mouth using a mirror, check their teeth, ask them to use mouthwash and shine a torch inside their mouth. Let them ask lots of questions, and give them a turn playing the role of the dentist.

Set a Positive Example

Many phobias are passed on from parents to children, so it’s important to set a positive example for your child, even if you’re feeling a little nervous yourself.

If you’re both attending appointments on the same day, talk about how you’re looking forward to the visit. Avoid saying things like I hate going to the dentist, or I hope this doesn’t hurt. Your child can easily pick up on these cues and start to develop their own fears.

Stay in the Room

Most dentists are more than happy for you to stay in the room during your child’s appointment, and many will offer to see you one after the other. Going first is a great way to set a good example and show your child how to behave in the chair. If your child is especially nervous, you could hold their hand during the checkup.

Keep talking and offering positive reinforcement by saying things like You’re so grown up sitting nicely in the dentist’s chair. I’m so proud of you.

Choose a Dentist with Experience Treating Children

Children often feel much more at ease with a dentist who’s experienced in treating young patients. Choose a family dentist who understands that your child might be scared and who will be patient and understanding with them.

Are you worried about your child developing a dental phobia? Follow this advice, and the risk of them developing a fear will be much lower, meaning they’ll be able to access the right dental care for the rest of their lives.

Frequently Asked Questions

Why are children scared of the dentist?

Children are often scared of the dentist because they fear unfamiliar environments, sounds, smells or procedures. Anxiety can also develop from negative stories, past experiences or observing fearful parents.

How can I help my child overcome fear of the dentist?

You can help your child by speaking positively about dental visits, reading books about dentists, role-playing dental check-ups and choosing a child-friendly dentist.

What age should a child first visit the dentist?

Children should usually visit the dentist by their first birthday or within six months of their first tooth appearing. Early visits help children become comfortable with dental care.

Is dental anxiety common in children?

Yes, dental anxiety is common in children, especially during their first few appointments. Gentle communication and positive experiences can help reduce fear over time.

How do dentists help nervous children feel comfortable?

Dentists who treat children often use calm communication, explain procedures in simple terms, provide positive reinforcement and create a welcoming environment to reduce anxiety.

Should parents stay with their child during a dental appointment?

Many dentists encourage parents to stay in the room during appointments, especially for younger or nervous children. This can help children feel safe and supported.

Can parents accidentally pass dental fear to children?

Yes, children can pick up on a parent’s fear or negative comments about dental treatment. Speaking calmly and positively about the dentist can help prevent anxiety.

Are there books or games that help children prepare for the dentist?

Yes, storybooks, videos and dentist role-playing games can help children understand what happens during appointments and make dental visits feel less intimidating.

How can role-playing help with dental anxiety?

Role-playing lets children become familiar with dental tools and procedures in a fun, low-pressure way. It can help reduce fear of the unknown and build confidence.

Why is early positive dental care important for children?

Positive dental experiences during childhood can help children develop lifelong healthy habits and reduce the risk of avoiding dental treatment as adults.